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Cory Sipper has been taking yoga since the early 1990's and became a certified yoga teacher in 2002. In a nutshell, her teaching is inspired by the reality that "yoga is medicine" and her classes are helpful to all folks regardless of flexibility or age.

Cory's commitment to eating a plant based diet was recently made in order to finally cure her cyclical migraines, PMS, chronic energy issues and a host of other little physical irritants. The results of this way of eating, and the lifestyle that emerged from it was so inspiring to her that she decided to start a new blog.

Cory was also a singer-songwriter for 25 years, released 5 albums in that time and had many songs in TV shows (and several movies.) She is a happily married mother of two and leads a busy life as a yoga teacher and mom.